Monday, March 14, 2011

3/14 - Sara

Warm Up
300S
200K no fins
300P
200 Dr

Main Set
6 x 75 EZ/Fast/Mod by 25 (1:15/1:25/1:30)
6 x 75 EZ/Mod/Fast by 25 (1:10/1:20/1:25)
4 x 50 Sprint :50/1:00
200 EZ
4 x 50 Sprint :45/:50
200 EZ
8 x 25 Sprint :30

Cool Down
200EZ

TOTAL 3100

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