Wednesday, March 16, 2011

3/16/10 Chris T.

Warmup:
300S
200K
200P
4 X 75 S/K/D by 25
Main set:
600S or P, 60-65%, 20 sec rest, maintain even pace
4 X 50S, IM order, 20 sec rest
400S, 60-65%, 20 sec rest
4 X 50 Free, fast 20 sec rest
200S, 60-65%, 20 sec rest
8 X 25 sprint on :40
Cool down:
200P, 200D
3200

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