Friday, March 18, 2011

3/18/11 Nick Q.

100 S
200 K
300 P
300 S
200 K
100 P
4 x 200 IM
25 Drill/25 Swim, rotating 50 FAST, starting with the last 50, #2 is 2nd to last 50, #3 is 2nd 50, #4 is 1st 50.

Meet people working on relay exchanges
Others
3 x 300 neg split
200 EZ
3100

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