Wednesday, March 2, 2011

3/2/11 Nic Carew

300 S
200 K
300 Drill - mix strokes
2(3 x 50) on 1 desc 1-3
3 x 100 build on 1:30/1:45/2
8 x 200 R: 30
1) 50 FAST/150 EZ
2) 100 FAST/100 EZ
3) 150 FAST/50 EZ
4) 200 FAST
5) 150 EZ/50 FAST
6) 100 EZ/100 FAST
7) 50 EZ/150 FAST
8) 200 FAST
4 x 50 Drill (CU, Weak-arm, 3 Pt, 1 arm)

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