Wednesday, March 23, 2011

3/23/11 Matt S.

Warm Up
400 S
300 P
200 K
100 D
1000
Main Set
4/5/6 150s Build by 50s on 2:15/2:30/2:451 min. rest
4/5/6 100s strong (80%) on 1:25/1:35/1:501 min. rest
4/5/6 50s strong (90%) on :45/:50/1:00/1:151 min. rest
4/5/6 25 sprint, Odd stroke, Even free on :25/:30/:35/:45
1300/1625/1950
300 DPS cool down
Total 2600/2925/3250

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