Friday, March 25, 2011

3/25/11 Brad

400 Free
200 IM K/D
3 x 100 Desc
6 x 50 S/D x 25
6 x 50 build
1500
starts/sprints

Non Meet W/O
300 S
200 K
300 P
200 IM Dr
200 W/fins

300 @ 65% 10-15 sec rest between ea.
100 @ 80%
200 @ 65%
200 @ 80%
100 @ 65%
300 @ 80%

6 x 50 S/D x 25
200 EZ
2800/2900

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