Wednesday, March 30, 2011

3/30/11 Chris L.

300 S 200 K 300 P 200 IM Drill 7/8/10 x 100 on 1:30/1:50/2 200 Drill 4 x 100 (50 K on side/50 Swim) no fins r:15 8 x 50 on 1 25 sprint/25 EZ 200 EZ 3200/3000

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