Friday, March 4, 2011

3/4/11 John D.

300 S
2 x 150 K
300 P
2 x 150 Drill, 1 free, 1 stroke
8 x 25 scull, ft/mid/rear/choice 1400

Other
S or P
7/8 x 50 breath 3,7 x 25 on 50/1 1800
8 x 25 on 35 choice Stroke 2000
5/6 x 50 breath 5 on 50/1 2300
6 x 25 on 35 fast 2450
4 x 50 on 50 desc 2650
4 x 25 fast on 1:10 All out! 2750

2/3/4(4 x 100) on 1;30/1:40/1:50 Every 4th all out! 4350
3 x 100 Cu/3pt/glide 4650

Dist
12 x 100 on 1:30/1:40/1:50 50 DPS/50 build w/apprx 15-20 sec rest 2600
6 x 400 on 5:20/6/6:30 en-2 (80%) 5000
200 EZ 5200
10 x 75 Odd 50 Dr/25K, even swim on 1:10 5950
400 P 6350

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