Friday, March 4, 2011

3/4/11 Mark Liabo

Warmup:
Swim 300, Kick 100, Pull 200
4 x 75: 25 Kick (no board), 25 Drill, 25 Swim 900
Main Set:2 X 100 - 200 – 300 – 200 - 100 Free 1800
6 x 75: 25 descend 450
Cool Down:200 EZ 200
Total 3350

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