Friday, April 15, 2011

04/14/11 Becky Z.

200 S
200 P
200 stroke Dr/S
200 K
4 x 50 Desc on 1
3 x 200 75 Free/50 stroke/75 Free R:15
5 x 100 Odds Free/Evens - IM
100 EZ 50 S/50 K
6 x 50 K FAST
8 x 25 FAST on 30
300 P breath 3,5,7 x 100
3000

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