Monday, April 11, 2011

4/11/11 Shaun

400 swim
200 kick
300 pull

3 x set @ 15 seconds rest
{
300 = 3 {50 drill + 50 swim descend}
200 - swim stroke count
150 - descend to last 50 sprint
100 - kick
50 - sprint
}

total = 3300

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