Wednesday, April 13, 2011

4/12/11 Barry

300 Swim

200 K

2(3 x 50) on 1 1st set drill, 2nd set build

2 x 200 on 3, breath every 3

2 x 150 on 2:15 breath every 5

2 x 100 on 1:30/1:40/1:50, breath every 7

2 x 50 on 45/55/1:05, breath every 9

2 x 25 on 30 No breath


3 x

3 x 50 @ 80% on 50

2 x 50 @ 90% on 50

1 x 50 FAST on 1


6 x 25 on 45 FAST!

200 EZ 3200

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