Wednesday, April 20, 2011

4/20/11 Nick C.

300 S
200 K
100 P
4 x 100 dr/swim x 50

Main set 2 times thru
100 25/50/25
200 50/100/50
300 75/150/75
200 50/100/50
100 25/50/25
1st set - Free/stroke/Free
2nd set - Stroke/Free/Stroke

8 x 25 on 40
2 3 breaths only
2 2 breaths only
2 1 breath only
2 no breath
200 EZ
3000

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