Saturday, April 2, 2011

4/2/11 John D.

400 S 300 K 200 P 100 Dr 6 x 50 scull 1) ft 1st/on front/arms overhead 2) Head 1st/on front/arms overhead 3) ft 1st/on back/hands @ hips 4) mid scull 5) head 1st/on back/hands @ hips 6) head 1st/on front/hands @ hips 6 x 50 Freestyle Breakdown 1) entry 2) stretch 3) catch 4) down-insweep 5) out-up sweep 6) release 10 x 50 drill Odd-Catch-up/Even- 1 arm 400 K neg split w fins 10 x 50 Drill Odd- weak arm/Even - X-backs 600 P 3,5,7 or 2,4,6 by 100 12 x 25 1) perfect 2) build 3) 12 1/2 EZ/12 1/2 BLAST! 4) SPRINT! 300 EZ 4800

No comments: