Friday, April 22, 2011

4/22/11 - Mark L.

Warm Up
300 Swim
200 IM
300 Pull
4 x 50 Kick

Main set
3 x 200 80% Rest :15
4 x 150 "
6 x 100 "

200 Drill

Cool Down
200 Swim

TOTAL 3200

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