Friday, April 22, 2011

4/22/11 Mark Liabo

300 Swim
200 IM
300 Pull
4 X 50 kick
1000
Main Set
3 X 200 80 % 15 sec. rest between 220
4 X 150 same
6 X 100 same
100 or 200 drill
1900/2000
Cool Down
200
3100/3200

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