Monday, April 25, 2011

4/25/11 - Dennis

Warmup
300 Freestyle
200 kick
300 pull

2-50 drill (head down)
2-50 drill (floating arm)
2-50 drill (catchup)

2x1000
#1 75% broken @ 250 :15 RI
#2 Broken @ 500, even 100s Fast! :30 RI

Warmdown

Total : 3100 (w/ a 100 warmdown)

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