Monday, April 4, 2011

4/4 - Nick G.

Triathlon 101

Warm Up
250S
250K
250P
5 x 50 Drill

Main Set
500 Swim :20 rest
50 Kick No fins - FAST
2 x 250 Swim :20 rest
50 Kick No fins - FAST
4 x 125 Swim :15 rest
50 Kick No fins - FAST
5 x 100 Swim :10 rest
50 Kick No fins - FAST

Cool Down

3200 + cool down

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