Friday, April 8, 2011

4/8/11 Maria

300 Swim
200 K
200 P
8 x 50 25 DR/25 S r:10

3 x
300 on 4:30/5/5:30
200 on 3/3:20/3:40
100 on 1:30/1:40/1:50

6 x 50 Kick R:10 fast
200 EZ
3400

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