Saturday, April 9, 2011

4/9/11 John D.

400 Free
7 x 100 K, P, D, Sc, Stroke, P, S R:5
2 x 200 50K/50 Swim
100 En-2 on 1:25/1:35/1:45
100 En-1 on 1:40/1:50/2
200 En-2 on 2:50/3:10/3:30
100 En-1 on 1:40/1;50/2
300 En-2 on 4:15/4:45/5:15
100 En-1 on 1:40/1:50/2
400 En-2 on 5:40/6:20/7
100 En-1 on 1;40/1:50/2
500 En-2 on 7:05/7:55/8:45
100 En-1 on 1:40/1:50/2
600 En-2 on 8:30/9:30/10:30
100 En-1 on 1:40/1:50/2
700 En-2 on 9:55/11:05/12:15
100 En-1 on 1:40/1:50/2
5000

Y Nationals Taper
600 Free
400 IM K/D
3 x 100 Desc
6 x 50 S/D 3 free/3 IM order
3 x 100 1650 Pace
3 x 50 500 Pace
6 x 25 build
2-300 EZ
2100

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