Saturday, May 14, 2011

5/14/11 John D.

700 Choice
3 x 100 scull
6 x 50 freestyle breakdown
10 x 25 on 40
9 x 50 on 55
8 x 25 on 35
7 x 50 on 50
6 x 25 on 30
5 x 50 on 45
4 x 25 on 25
3 x 50 on 40
2 x 25 on 20
1 x 50 on 30
400 S or pull
3700

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