Monday, May 16, 2011

5/16/11 Brad

3 x 300 SPK
100 breast pull
8 x 25 on 40
2 - 3 breaths only
2 - 2 breaths only
2 - 1 breath only
2 - no breath
10/8 x 50 on 50/1
400 S R:20
12 x 25 on 30
200 S R:20
2 x 50 on 1 fast w/fins
8 x 25 on 40 w/fins
2 - 3 breaths
2 - 2 breaths
2 - 1 breath
2 - no breath
100 cool

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