Wednesday, May 18, 2011

5/18/11 Frank

Franks Fabulous Fifties

10x50 s 5 sec rest
5x50 k
5x50 s back/breast
10x50 s 2 turn from middle of pool
5x50 s drill
5x50 s descend each 50
10x50 s FUN

50 x 50 Congrats

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