Friday, May 20, 2011

5/20/11 Tom B.

300
2 x 125 25(K on side)/50 DPS/50 Build 550
4 x 75 25 Free FAST/50 EZ great turns and streamline 850

4(3 x 50 + 300)
50's
1st round cruise on R:20
2nd round cruise on R:30
3rd round cruise on r:40
4th round cruise on r:50

300's
1st round 50 K fast/250 Swim, rest 30 after
2nd round 100 k fast/200 swim
3rd round 150 K fast/150 swim
4th round 200 k fast/100 swim

10 x 25 on 30
2 12 1/2 Fast/12 1/2 EZ
2 mid 12 1/2 fast
2 12 1/2 ez, 12 1/2 fast
4 FAST

200 EZ
3100

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