Saturday, May 21, 2011

5/21/11 John D.

600 (75 free/75 back/75 K/75 Choice) x 2
4 x 100 (25 Scull/25 3 free-4 back/50 free)
4(3 x 75) on 40 1- back K, arms vertical, 2 x back 3. stroke fast

4 x 300 R:20 65%
4 x 200 R:15 65%
4 x 100 R:10 80%
4 x 50 R:10 80%

4100

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