Saturday, May 28, 2011

5/28/11 John D.

2 x 200 S/D
4 x 50 K
2 x 200 Stroke Drill/P
4 x 50 scull

2 x
2 x 100 1st 5 strokes no breath (all Walls)
3 x 50 1st 5 stroke fast (all Walls)

400 Free + 4 x 100 solid + 8 x 50 1-4 k fast, 5-8 build
300 Free + 3 x 100 drill + 6 x 50 stroke/free x 25
200 Free + 2 x 100 Pull + 4 x 50 sprint w/fins
100 free + 100 Drill + 2 x 50 K
5000

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