Monday, May 30, 2011

5/30/11 Maria

200 S
200 P
200 K
200 D 800

600 (200 Free/100 Stroke) R: 20
400 (150 Free/50 Stroke)R:15
200 (75 Free/25 stroke) 2000

2(5 x 100) on 1:25/1:35/1:45 80% 3000
#1 Swim
#2 Pull

8 x 50 K
3400

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