Friday, May 6, 2011

5/6/11 Nick Q.

250 S
250 K
250 P
2 x 100 Scull (Ft/Mid/Rear/Swim x 25)
100 R:5
50 K
200 S 65%
50 P
300 S 65%
50 Drill
400 S @ 65%
50 K
300 S @ 65%
50 P
200 S @ 65%
50 Dr
100 Swim @ 65 %
5 x 50 Dr/S x 25
3200

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