Saturday, May 7, 2011

5/7/11 John D.

400 Fr
300 P
200 K
100 Dr
4(4 x 25) on 40
1st set perfect drill, Catch-up, Weak arm, 1 arm, x-back
2nd set streamline Underwater K
3-4 sets drill, build, 12 1/2 Blast-12 1/2 EZ, Sprint
5/6 x 300
2 on 4:45/5:35
2 on 4:35/5:15
2 on 4:25/5
2 x 500 K steady 1 stroke
400 EZ
4600

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