Monday, May 9, 2011

5/9/11 John D.

400 Free
300 P
200 K
100 D
2(4 x 50) on 50/55 1400
1st set build
2nd set desc
400 on 6/6:30/7 + 4 x 100 on 1:30/1:40/1:50
300 on 4:30/5/5:15 + 3 x 100 on 1:30/1:40/1:50
200 on 3/3:15/3:30 + 2 x 100 on 1:30/1:40/1:50
100 on 1:30/1:40/1:50 + 1 x 100 on 1:30/1:40/1:50
4-5 x 50 alt CU, Crossbacks
3600

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