Wednesday, June 8, 2011

6/08/11 Nic C.

3x300 S/K/P
6x50 (50 Dr/50 Build)
4x150 R:15s-20s
Odd - Ez/Fast/Ez x 50
Even - Fast/Ez/Fast x 50
2x300 R:60s
Steady Pace 80%
6x50 (tarzan/swim x 25)
300 cool
3000

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