Wednesday, June 1, 2011

6/1/11 Barry (first LC WO)

WU

300 free
200 kick
300 pull

8x50 :15RI (1-4 drill; 5-8 descend)

4x200 :30RI ‘triathlon swim simulation’ as (50 sprint, 100 steady, 50 sprint)

100 easy

6x50 kick :15RI (easy in shallow end, fast in deep end)

200 cool-down

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