Wednesday, June 22, 2011

6/22 - Sara

Warm Up
300S/200K/300P

6 x 50 Kick No fins 25 EZ/25 Fast R :10
6 x 50 Kick No fins 25 Right side/25 Left side R :10

4 x 150 100 80-85%/50 Active recovery R :10-15

300 Pull Breathe every 3/5 by 50

Cool Down
200 EZ

TOTAL - 2500M

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