Monday, June 27, 2011

6/27/11 Nick W.

200 swim
200 pull
200 kick
4 x 100 on 1:40/1:50/2:00 1000
4 x 200 easy down fast back 1800
4 x 100 neg split 2200
4 x 100 descending 2600
4 x 50 easy 2800

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