Wednesday, July 20, 2011

07/20/11 Barry

WU

300 free
200 kick
200 pull
6x50 drill (odd stroke, even free) 1000

Main
8x100 (odd IM, even free) :20-30 RI 1800
300 pull breathe 3/5/7/7/5/3 by 50 2100
4x100 kick :20RI 2500
6x50 odd fast, even ez 2800

CD
100 ez 2900

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