Wednesday, July 27, 2011

7/27/11 Nic C.

300 Fr
200 Pull
100 Kick
3x100 build-up
3 times thru
150 Fast
50 Ez
6x50 Desc 1-3
6x50
Odd – Run/Swim x 25
Even – underwater as far as possible, swim rest
100 cool
2800

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