Monday, August 8, 2011

8/08/11 Jerry

Warm-up:
500 swim, 200 kick, 300 pull

Drill set:
3 x 100 - 25 catch-up + 50 swim en2+ 25 catch-up
3 x 100 - 25 cross back + 50 swim en2 + 25 cross back

Stroke:
4 x 100 IM - first and last 100 IM en1, 2nd and 3rd are en2

Endurance Set:
1 x 1000 continuous swim broken as follows:
100 ez
25 fast
100 ez
50 fast
100 ez
75 fast
100 ez
75 fast
100 ez
50 fast
100 ez
25 fast
100 ez

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