Wednesday, August 10, 2011

8/10/11 Jenny L.

200 swim, 200 pull, 200 kick
6 x 50 on :60 (first 1/2 fast, second 1/2 cruise)
8 x 100 (5 seconds rest between)
4 x 150 (10 seconds rest between)
2 x 250 (15 seconds rest between)

2,800 meters total, plus any cool down done

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