Monday, August 1, 2011

8/1/11 Jennifer

warm-up

400 swim
200 pull
100 kick
3 X 100 drill/swim by 50 (cu, 3 pt, xback)

Main

500 swim - descend by 100
2 x 250 - moderate - 20 sec. rest
5 x 100 - build

200 cool down -

2700

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