Monday, August 15, 2011

8/15/11 - Dennis

Warmup

500 swim

300 kick

300 pull


Main-4x500

500 e-m-f-m-e by 100s

500 each 100 gets faster

500 negative split the second 250

500 ascend, first 1-2 fast, last 3 cooldown


3100

No comments: