Wednesday, August 17, 2011

8/17/11 - Sara

WARM UP
300S
200K
300P

Main Set (Do this twice)

200 R:30
100 R:30
Broken 200 R:10 @ 100/:15 @ 200
Broken 100 R:10 @ 50 /:15 @ 100
200 EZ

6 x 50 Fast/EZ by 25 on 1:00

COOL DOWN
200

TOTAL 2900M

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