Friday, August 26, 2011

8/26/11 Chris T.

200S
200K
200P

Main set
4 X 300S, 30 second rest. Stretch out, comfortable pace

2 X (4 X 50S fast, 20 second rest,
200S easy immediately following,
4 x 25S fast, 15 second rest,
100S easy immediately following)

Cool down -- choice

3000 + cool down

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