Friday, September 2, 2011

9/02/11 John D.

300 S
100 K
200 P
100 S
100 D
100 S
2(4 x 25) on 30
1st set Build
2nd set 12 1/2 blast/12 1/2 EZ

2/3 x 300 on 4/4:15/4:30/4:45 (apprx 20-30 sec rest)
4 x 25 on 35 desc
3/4 x 200 on 2:45/2:55/3:05
4 x 25 on 45 SPRINT
3/4/5 X 100 on 1:20/1:30/1:40
4 x 50 Odd - CU, Even - x-backs or alt ez and drill
3500/3600/3700

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