Saturday, September 3, 2011

9/03/11 John D.

3 x 200 SKP
4 x 100 RIMDr
5 x 100 R:20 En-1
5 x 50 on 1:10 K Main Stroke
4 x 100 R:20 En-1
4 x 50 on 1:10 Drill
3 x 100 R:20 En-1
3 x 50 on 1:10 6-beat K Free S
2 x 100 R:20 En-1
2 x 50 on 1:10 Choice
100 FAST!
50 K Fast!
4 x 200 S or P, breath 2,4,6,8 or 3,5,7,9
4050

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