Monday, September 5, 2011

9/05/11 John D.

400 Free/200 K
4 x 150 50 K/50 Back/50 Scull
4/6 x 50 desc on 1
4(4 x 50) on 1 Every 4th stroke Drill
2 x (2 x 100 CU R:15 + 200 Fly K on Bk w/fins R:15 + 8 x 25 on 30 choice)
3400

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