Wednesday, September 7, 2011

9/07/11 John D.

2 x 200 S
4 x 50 K
2 x 200 P
8 x 25 2 each IM order Drill - 25 arm up, 25 arm down
2(4 x 25) on 35 IM order
400 P Breath 5 or 6
2(4 x 25) on 40 Stroke
300 P Breath 6/7
2(4 x 25) on 40 w/fins FAST
100 EZ
2 x 100 EZ
2900

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