Friday, September 9, 2011

9/09/11 John D.

400 Free
6 x 100 K, P, D, K, D, S
3/4 X 200 on 2:45/3 EN-1 Approx. 20 sec rest
3/4 x 100 on 1:20/1:30/1:40 EN-2 Apprx 20 sec rest
4 x 50 desc choice on 1
3 x 200 on 2:45/3 En-1 Approx 20 sec rest
3 x 100 on 1/20/1:30/1:40/1:50 En 2
4 x 50 Drill EZ
3500

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