Wednesday, September 14, 2011

9/14/11 - Dennis

300 swim
200 kick

4-75s
1 & 3 50 waltz dril/25 swim
2 & 4 50 catchup/25 swim, think DPS

4-50s Fast turns, great streamline
1-500 med.

4-50s pick up stroke tempo
400 medium

4-50s steady kick
300 build by 50s

4-5o's good rotation/dps
200 negative split

4-50s catchup
100 fast!

3400

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