Friday, September 16, 2011

9/16/11 Nick Q.

100 S
200 K
300 P
300 S
200 K
100 P
6 x 50 on 1 Drill/Build x 25
2 x (200 Swim R:20, 2 x 100 on 1:30/1:40/1:50 faster, 4 x 50 on 1 FASTEST)
6 x 50 on 1 P - Breath every 2 1st 50, every 3 2nd 50, every 4th 3rd..., every 7 on 6th 50
200 EZ
3000

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