Saturday, September 17, 2011

9/17/11 John D.

4 x 200 SKPS
4 X 100 50 Rear scull/50 Swim
4 x 50 25 build/25 fast
16 x 50 on 1 w/fins
4 - 1 arm, 4 streamline, 4 - Kick, 4 - Catch-up
200 EZ
2 x (400 S En-1 (R:30)+ 200 En-2 on 3/3:15/3:30)
200 EZ

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